It felt great when i used traditional method to create green sauce of mint leaves today once again. This was the method my grand mother use in village. And in my childhood days my mother used to do this using muddler. But as time passed away, muddler was replaced by mixer grinders. Few bunches of mint, few green chilies, coriander leaves, lemon ,two onions, little salt are mixed, mashed and crushed by muddler using traditional style. After efforts of half an hour, it felt great. I loved it and decided not use mixer grinder anymore. Tasty green chutney or sauce was ready to be taken in dinner with some Roti, Rice and Daal. I hope i would try to avoid ready made tomato and chilli sauce now and go for this interesting traditional style of making green chutney. I recommend my readers to have a glass of Brahmi sharbat or juice to keep your body and mind cool in present heat of delhi.
Lets have a fun guys, the fun that even supreme power would love to join. Now green delhi blog has initiated “Sugarcane Club”, the club that is created to replace carbonated drinks in our daily life with Sugarcane Juice. Now lets understand this. The farmers in our country are producing sugarcane and that is the crop which is running their daal roti. They use to sell their sugarcane stocks at very low prices to sugar mills. Now if we support Ganaa Juice or Sugarcane Juice, then automatically farmers will not wait to sell their produced crops to sugarmills at low prices. They will get good cost for their efforts and will produce more quality. This will result in home production of sugar and will help our companies in exporting sugar to other countries. Now as a result indian business will increase. Benefits of both farmers and sugar mills will get doubled. As a citizen, i will get sugar at a low price. And if we drink and offer Sugarcane Juice to our guests instead of carbonated drinks, then the their problems like sore throat, cold and flu will be cured. In addition it will help us in fighting against cancer, especially prostate and breast cancer. For better digestion, Energy and for speeding up the recovery process after jaundice, there would be no way for you to buy costly drinks. I think that sounds good to you. So you are intelligent enough to take away your mind and heart, out of the trap of chemical drinks, joining sugarcane club will strengthen your stomach, kidneys, heart, eyes, brain, and sex organs, to make win win situation in your daily life challenges. The sugarcane club of Green Delhi Blog is free to join and their is no form to fill. The moment you reached this blog post would be a life changing moment for you , and you connected with club automatically. I would be expecting you to remember atleast one line of this post and share it with your well wishers and the objective of this club will be achieved.
We have always heard that an apple a day keeps the doctor away, but let us dig out actual health benefits of apples. Here are ten reasons to believe above words. Bone Protection French researchers found that a flavanoid called phloridzin is found only in apples which protects post-menopausal women from osteoporosis and may also increase bone density. Another ingredient in apples is boron, which strengthens our bones.Apple juice is good for children who are suffering from Asthma. And the children of mothers who eat apples has less danger of suffering from Asthma. Lower Cholesterol The pectin in apples lowers LDL cholesterol. If you really want to control cholesterol level, then have two apples daily . Lung Cancer Prevention According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples. Breast Cancer Prevention A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent. Colon Cancer Prevention One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract. Liver Cancer Prevention Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer. Diabetes Management The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes. Weight Loss A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
